Simple Sugars: What Are They and Where to Spot Them

When starting a healthy and satisfying eating plan, it’s important to know the important role sugar plays in your overall health. It’s in everything. While you may have heard that it is divided into complex and simple sugars, with varying degrees of badness assigned to the latter, the truth is

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Questified Peanut Butter Candy Pie

We see you. You’ve been assigned a dessert for Thanksgiving, but you don’t bake. Say less, because we have a deliciously simple cake for you: Questified Peanut Butter Caramel Cake Using Mission Coated Candies & Vanilla Shake Protein Powder. It is a perfect gift for both children and adults. Plus,

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Testing the Keto Diet Theory 

Do low carb and ketogenic diets have a metabolic advantage for weight loss? when you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this increase in fat oxidation [burning] It is often misunderstood such as a higher rate of net FM [fat-mass] reduction” in the

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Phantom Period: What You Need to Know and Why

Not only do women have to deal with menstruation, but now there is phantom menstruation. For many women, being able to predict their period is an essential aspect of their monthly planning routine. Whether it’s for family planning or figuring out if we need to pack tampons for the holidays

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Books I Read and Loved in 2023

Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking

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2023 Black Friday Deals • Kath Eats

It’s officially Black Friday weekend. I am sharing Black Friday 2023 deals worth mentioning. This is the day to buy anything you’ve had your eye on! Happy day after Thanksgiving! This year we hosted in our new kitchen, so needless to say, it was a lot of fun! The dining

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How to Cook Acorn Squash

acorn squash It is a type of winter squash with dark green rind and golden orange flesh. It’s shaped like an acorn and could be just as tough! Previous civilizations were known to roast whole pumpkins in outdoor clay and brick ovens. But don’t be intimidated by the tough exterior:

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Questified Spicy Pork Tenderloin | Quest Blog

Move over the turkey, we’re turning up the holiday heat with this protein-rich Questified Spicy Pork Loin that uses Quest Spicy Cheddar Cheese Biscuits—a brilliant combination of flavor and nutritional balance. With an out-of-this-world blend of spicy, hearty proteins, it’s basically cheating! Check out the full recipe below: NUTRITIONAL INFORMATION

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Protein-Packed Vegan Buckeyes – Nutrition Stripped®

OHIO! Alright, whether you’re an Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’re going to love this dessert. These Vegan Buckeyes are what I consider to be truly the best version of my hometown’s classic delicacy. With added peanut flour rich in plant-based

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Can You Lose Weight with Pills? 

Studies show that many doctors tend to overestimate the amount of weight you can lose with obesity medications or simply have no idea. Current weight-loss drug options include the ridiculously named Qsymia, a combination of phentermine (the fen in fen-phen) and topiramate, a drug that can cause Seizures if you

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Real Mom Nutrition Favorite Things Holiday Gift Guide 2023

Inside: Need inspiration for a holiday gift? Here are over a dozen of my favorite things and they all make great gifts. Remember those December days you spend aimlessly wandering through Target or panicking through Amazon, desperately searching for a gift for the unbuyable person in your life? let’s agree

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