Nutrition

7 High-Protein Vegetables You Should Be Eating

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know that there are other protein-rich vegetables that you may not have considered? Whether you’re vegan and trying to get enough protein, or you’re really demanding protein to maximize your fitness

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Quest Mocha Latte Milkshake | Quest Blog

Cheat on the Mocha Latte Shake with the Mocha Latte Shake. Are you craving a refreshing drink that combines your love of coffee and chocolate? Look no further! Our Questified Mocha Latte shake is the perfect combination of rich coffee flavor and delicious chocolate, all in one nutritious shake. Using

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Gummy Viatmins vs. Capsules: What’s Best?

Many people are under the impression that gummies are for children and that if you are an adult, you should take capsules. However, this is not necessarily true and gummies are making a comeback! In this post, we look at the key differences between gummies and capsules, who they’re best

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11 Cottage Cheese Recipes • Kath Eats

From protein-packed pancakes to tasty lasagna, these 11 cottage cheese recipes are easy and delicious! Have you noticed… Cottage cheese is having a moment! Known for its creamy texture, protein content, and mild flavor, this dairy product is a powerhouse of nutrients. Packed with high-quality protein, calcium, and several other

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Everything You Need to Know About Saturated Fat

The consumption of saturated fats and the effects it can have on overall health (specifically heart disease) has become a controversial topic. It was once labeled the worst type of fat, but trans fats have since inherited that role. So what’s the problem with saturated fats? This is what we

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Quest Peanut Butter Cookie Cups

Cheat on potato skins with potato skins. For National Tortilla Day, we bow to the Wild West. These skins using Ranchera Quest Tokens They are a stampede of flavors for your taste buds. Proving that even the humblest potatoes can join the party in style. Check out the full recipe

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Minty Spring Pea Dip – Nutrition Stripped

This Minty Spring Pea Dip is a fun variation on classic hummus that you must try if you love traditional hummus. If you’re looking for a quick, easy, delicious, and light sauce to make on the weekends, this is a great one to add to your spring rotation. Peas, like

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Circadian Rhythms and Our Health and Weight 

Given the power of chronotherapy—how the same dose of the same medications taken at different times of day can have such different effects—it’s no surprise that chronoprevention approaches, such as meal timing, can also make a difference. The 2017 Nobel Prize in Medicine was award-winning to “elucidate the molecular mechanisms

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Savory Cheddar Cheese Muffin Recipe (Easy & Quick)

Inside: These cheddar cheese muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner as a fun swap for rolls or bread. Have you never met a sweet roll you didn’t like? Me neither. But these tasty muffins have also conquered me. They are cheesy,

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KERF on Spring Break • Kath Eats

Guess where we’re headed? KERF on spring break Our bags are packed and we are ready to go to… ARUBA! kokomo When I was in elementary school, I did a dance recital with Kokomo and it became my first favorite song. I still love the song and everything tropical. Since

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