Weight Loss

Runs for Cookies: Wednesday Weigh-In: Week 182

I thought it would be best to weigh myself today since it’s been three weeks. Oh! Time has passed very quickly and it is difficult to keep up. I’ve really enjoyed the time away from my blog though. It hasn’t really been for any reason other than my need for

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Easy Refrigerator Pickles

April 17, 2024 28 Comments These easy refrigerator pickles should live in your refrigerator. Bored of the same old food: add pickles! I make these pickles for my husband, who then devours them and tries to drink the pickle juice (which has become a thing). My children scream – noooo!!!

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Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC

In This episode, Tina chats with Lacy Lain about the truth behind what it really takes to balance your hormones, despite what you may hear on social media. Lacy debunks common misconceptions about hormonal balance, offers some nutrition and lifestyle recommendations, and encourages taking a holistic approach to balancing hormones.

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Fresh Strawberry Recipes

April 14, 2024 4 Comments These fresh strawberry recipes will inspire you to buy pounds and pounds of fresh strawberries. The easiest fresh strawberry dish is: wash and eat! (I guess that’s not really a recipe.) Strawberry desserts will be instantly healthier than the usual chocolate cakes or creme brulee

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Runs for Cookies: Denim Refashion

As I said yesterday, I’ve been working on some fun projects lately, mostly sewing. It all started because I wanted to get better at sewing zippers. When I sew, I usually just alter the clothes; I like to buy clothes in second-hand stores and remodel them to my (peculiar) taste.

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Fresh Asparagus Recipes: Spring is Here!

April 9, 2024 1 Comment These fresh asparagus recipes will help you shape your cooking for the next month. When I walked into my local supermarket, there was a wall of asparagus greeting me. I said, “Hello, asparagus!” Did not answer. I love this product and we all know it

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Ep221: Developing the Right Mindset for Fat Loss

In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset changes to make, and clarifies the goals and expectations necessary for a successful fat loss phase. Tina talks about: Mistakes women make when trying to lose weight

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Runs for Cookies: Eclipse

I was a little excited to see the eclipse today! I was too scared to watch the 2017 one (the news made it look like we’d go instantly blind if we opened our eyes outdoors), so I decided against it. But then several people talked about how amazing it was

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Baked Tilapia From Frozen

February 17, 2024 28 Comments You can’t miss this recipe for frozen baked tilapia. It’s quick and easy – a perfect weeknight dish. I keep talking about fish because it is a healthy form of protein. Cooking from frozen like my Baked Frozen Salmon is a must for a busy

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Two Weeks of Whole Foods

I’m still struggling with things to write about. I wanted to do a post about the dinners Jerry and I have been eating lately, but I was hoping to wait until I had more photos. I’m starting to forget what some of these recipes were, so I’ll go ahead and

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The Hardest Week

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished writing it, it felt like a weight had shifted. It didn’t get lighter, but it did get easier to carry. I don’t

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Healthy Shakshuka Recipe: Try it!

April 2, 2024 7 Comments This healthy shakshuka recipe is for those who have never heard of shakshuka. I hadn’t heard of it either until I found it on a brunch menu in Mexico (over a year ago). What is this mysterious “shakshuka”? He knew I was going to like

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