Friday Faves 12.1 and Arkansas fun
Hello friends! Happy Friday! How was the week? I hope you had a great time. Ours passed quickly: we spent part of the time in Arkansas and then flew back home to Tucson. We had a wonderful time with family and enjoyed many fun adventures. Some highlights: The alligator farm
Why Mind-Body Exercises Are Medicine For Aging Populations
For this study, researchers wanted to evaluate the impact that mind-body exercise could have on older people suffering from osteoporosis. Since mind-body movement can improve flexibility, balance and reduce pain, the study authors say, they theorized that it could be a good intervention for patients with osteoporosis.
15 festive holiday party outfits
I’m sharing a roundup of cute and festive outfits for this season’s holiday parties. Hello friends! How are you? I hope you’re enjoying the morning! We are back in the swing of things after our trip and looking forward to upcoming events, festivities and trips. What are you waiting for
The Next Time You Feel Anxious & Overwhelmed, Doing This Chore Might Help
The rewards of eliminating clutter are immense.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
The strongest man in the world undergoes a tough day session. Written by Stephen Sheehan, CPT Last update on November 27, 2023 As if trying to match Ronnie Coleman’s best lifts wasn’t enough of a challenge, Mitchell Hooper also tried to keep up with the signature training of another all-time
Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup
Today I’m giving away two $500 Amazon gift cards to celebrate Black Friday; be sure that follow me on IG for more details! Hello friends! How are you? I hope you had an amazing Thanksgiving! We are here in Arkansas with the pilot’s mom, sister and our niece and nephew.
Eating A Mediterranean Diet May Reduce Chronic Pain, Study Finds
Life with chronic pain can seem desperate and debilitating. And while no two grief experiences are the same, there are some practices that have helped many people feel like themselves again. Practicing gentle movements, relieving tension on the adrenal glands by reducing stress, and taking specific supplements for pain relief
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA defeated Team UK in a close battle for the title of the strongest nation in the world in 2023. The showdown between an American team led by 2019 World’s Strongest Man Martins Licis and a British team led by
My top five Beautycounter products (and why I love them)
I’m sharing my five favorite beauty products and why I love using them in my routine. Their Black Friday promotion is running now; You can check the products here, and read on for a sneaky little treat. Hello friends! How are you? I hope you’re having a lovely morning so
6 Simple Steps To Invite More Love & Joy This Holiday Season
(And avoid getting burned.)
Friday Faves 11.17 – The Fitnessista
Hello friends! Happy Friday! How are you? I hope you enjoyed the week. I feel like it was our first *real* week back in the world. I started returning to training, the girls went back to school and we were able to celebrate my birthday with the family. I just
Understanding Mixed Emotions + What To Do When You Have Them
Perpetua Neo, DClinPsy, is a psychologist and executive coach and currently lives in Singapore. She received her doctorate in clinical psychology from University College London and his master’s degree in philosophy University of Cambridge. his first book This is what matters was published by Simon & Schuster in May 2022
