Mental Health

6 Journaling Techniques For Mental Health

Journaling has long been recognized as a powerful tool for self-reflection, stress management, and personal growth. Through expressive writing, journaling can help improve mental health, improve emotional well-being, and promote healing. In this blog, I will share several journaling methods and provide practical tips for incorporating this therapeutic practice into

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4 Revolutionary And Modern Therapies

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links provided on this page. For more information, visit our disclosure page. Last updated on February 5, 2024 by Randy Withers Autism is a multifaceted neurodevelopmental disorder

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Unmasking as a Late-Diagnosed Autistic Person

As someone who wasn’t diagnosed with autism until I was 40, I often struggle to understand what unmasking means to me. What if people don’t like who I am without a mask? To what extent am I masking myself? These are just some of the questions that someone diagnosed with

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Knitting and mental health: A calming yarn

W.As a child, out of necessity, I learned that active fingers and hands reduced my anxiety. Hmmm, knitting does calming wonders for people all over the world. So let’s sink our needles into the thread and see what we can do with it. ‘The nurses wanted to give me [an

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Empaths in Relationships

Empaths often experience love differently due to their heightened sensitivity and empathetic nature. Your ability to connect deeply with the emotions of others can influence how they express and experience love in relationships. While your ability to empathize and connect on a deep level can be a gift, it also

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7 Compelling Ways EMDR Training Empowers Therapists

Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we will receive compensation if you make a purchase using the links provided on this page. For more information, visit our disclosure page. Last updated on March 29, 2024 by Randy Withers Therapists are always looking for new

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Practice-Based Suicide Prevention Centers Meeting

Date and Time April 10, 202412:00–3:30 p.m. Eastern Time General description In 2020, the National Institute of Mental Health (NIMH) launched the Practice-based suicide prevention research centers, inspired by the Advanced Laboratory Research Center to Accelerate the Reach and Impact of Treatments for Youth and Adults with Mental Illness (ALACRITY)

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